Want to get in the best shape of your life? Follow the exact fitness and diet guide that Dr. Juan used to prepare for his Shark Tank Appearance and to train for Mr. America 2022!
Don't forget to follow Dr. Juan on IG @drjuanpnuff for additional fitness and nutrition tips!
Not a pro in the gym? No problem! Check out these video guides from Dr. Juan that show you exactly how to do every workout mentioned in this guide. This will ensure you're doing everything safely and most effectively to get the results you want!
Q: What does the fitness program cover?
Q: What is the goal of the fitness program?
Q: Is there any preparation needed for the fitness program?
Q: Can anyone follow the program? What is the margin of safety?
A: Safety is a priority. The program was developed for healthy individuals and anyone with any underlaying health issues should consult their physician before starting the program.
Q: Can I use the program regularly?
Q: Are the program results sustainable?
A: The results are sustainable as long as the individual continues using the principles of training and nutrition learned in the program.