1. INCLINE LEG PRESS:

 

2. LEG EXTENSIONS:

 

3. STANDING LEG CURLS:

 

4. STIFF LEG DEADLIFT:

 

5. SEATED CALF RAISE:

 

6. SEATED STRAIGHT LEG CALF:

 

7. DECLINE SIT UP:

 

8. SIT UP:

 

9. LEG RAISES:

 

10. V UP:

 

11. BICYCLE:

 

12. REVERSE CRUNCH WITH LEG LIFT:

 

13. CRUNCH LEG RAISE COMBO:

 

14. REVERSE CRUNCH:

 

15. SIDE CRUNCH:

 

16. KNEE CRUNCHES:

 

17. STANDING CALF RAISE: