Pnuff Crunch Original Bag

Ingredients: Ground Navy Beans, White Rice, Peanut Oil, Tapioca Starch, Organic Cane Sugar, Brown Rice Protein, Roasted Peanuts, Salt.

Pnuff Crunch Facts
Pnuff Crunch Original Nutritional Facts

Ingredients: Ground Navy Beans, White Rice, Peanut Oil, Organic Cane Sugar, Tapioca Starch, Brown Rice Protein, Roasted Peanuts, Cocoa, Salt.

Pnuff Crunch Facts

Ingredients: Ground Navy Beans, White Rice, Peanut Oil, Organic Cane Sugar, Tapioca Starch, Brown Rice Protein, Roasted Peanuts, Cinnamon, Salt.

Pnuff Crunch Facts

Complete Plant-Based Protein

P-nuff Crunch contains proteins from 3 plant-derived sources: peanuts, navy beans, and brown Rice. It is the first puff snack with 5g of “complete” plant-based protein (per 1oz serving). “Complete” protein, also described as high quality protein, provides all 9 essential amino acids necessary for building and repairing muscle tissue, providing energy, and performing other essential body functions. Complete proteins are necessary for proper growth in children.

The peanut protein in P-nuff Crunch contain high levels of BCAA (Branched Chain Amino Acids) similar to those found in high quality proteins such as chicken breast, steak and tuna. BCAAs are important because they are metabolized in the muscle and therefore provide quick energy to the working muscles and reduces muscle breakdown. Additionally, P-nuff Crunch contains a high quality brown rice protein which has been shown to be as effective as whey for muscle building and repair after exercise, due to the high digestibility of the amino acid, Leucine. Leucine is the single most important amino acid that initiates protein synthesis for muscle repair and muscle building before, during and after light activity or exercise.

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Good Source of Fiber

P-nuff Crunch contains 11% of the daily value of fiber per serving. Fiber has many health benefits including promoting gut health, lowering the risk of diabetes and heart disease. Fiber is also effective for satiety control (weight management) as it makes you feel full longer, faster.

Low in Sugar

P-nuff Crunch contains 3g of sugar or less per serving. The remaining carbohydrate content consist of fiber and a mix of complex carbohydrate that deliver energy more steady and help keep blood sugar levels more stable.

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Low in Sodium

P-nuff Crunch contains 135 mg or less of sodium per serving.

Heart Healthy Fat

P-nuff Crunch is made with heart healthy mono- and poly-unsaturated peanut oil which is full of natural antioxidants and good fats that protect cells and lower cholesterol levels. It is naturally trans fat-free, cholesterol free, and low in saturated fats. P-nuff Crunch also contains 40% less total fat than the leading cheese puff snack in the market.

No Corn, No Soy

P-nuff Crunch does not contain Corn or Soy.

Allergen Information

P-nuff Crunch is made from peanuts. P-nuff Crunch DOES NOT contain Milk, Eggs, Tree Nuts, Shellfish, Wheat, Soy or Fish.

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All-Natural Ingredients

We only use certified natural ingredients: no artificial colors, artificial flavors or preservatives.


Non genetically modified ingredients are used.

Gluten Free

P-nuff Crunch is gluten-free.


P-nuff Crunch contains no animal products or animal-derived ingredients.

No Preservatives

No artificial ingredients or crazy chemicals are used to make P-nuff. Our product is only made from natural ingredients that you know and recognize.

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