pnuff puff healthy snack

5 Reasons to Eat Peanuts Every Day

By Dr. Juan Salinas

We know P-nuff Crunch is a delicious snack packed with nutrients, and is loaded with protein due to its main ingredient—peanuts. But unless you're a nutritionist or just someone who likes to bring up random facts at parties, you'd never guess that peanuts are not actually nuts. Considered to be legumes, these shelled and hearty wonders of nature are closely related to beans. 

So, other than for the versatile nature of our secret snack-defying procedure, why did P-nuff Crunch land on the peanut as our main ingredient? There are plenty of reasons (aside from our catchy and clever name), but here are 5 things you might not know about these powerhouse pods:

  1. Protein-packed - There's a reason you see it on our P-nuff Crunch packaging, and on every single (reliable) fitness regimen blog you've ever come across. Protein is directly correlated to muscle growth and muscle repair. And without it, my 34-Day Fitness & Diet Program would not yield the results necessary to reach that Mr. America status.

  2. Heart-health - We obviously ❤️ peanuts. Scientifically proven to regulate high cholesterol and hypertension by keeping your arteries clear, peanuts promote a healthy flow of circulation through your vascular system. Eating peanuts doesn't just help you live longer—but they help you live stronger. 

  3. Fiber Fit - Yes, our bodies require protein to build muscle. But in order to maintain a healthy body mass index (BMI) we need low-sugar foods that can keep us full longer. Fiber basically helps us regulate our appetite. All we've done to the fiber-filled peanuts in P-nuff Crunch is make them even more delicious.

  4. Age-defiance - Not like a vampire from a teen romance novel, but peanuts are known to have something called resveratrol. This is an antioxidant produced by a select few plants to help fight against pathogens like bacteria and fungi. However, the important part is that resveratrol also helps to keep your skin hydrated, by increasing elasticity and diminishing wrinkles.

  5. Vittles for vitals - Ok, so there are many health benefits to the peanuts used to make P-nuff Crunch. But how could such a simple ingredient pack so much goodness? Here's a good breakdown of the facts:


    • Niacin  
    • Folate
    • Pantothenic acid
    • Thiamin
    • Riboflavin
    • Choline
    • Vitamins E and B6


    • Magnesium
    • Phosphorus
    • Potassium
    • Zinc
    • Iron
    • Copper
    • Manganes

    So you see, choosing peanuts as the main ingredient to our snack revolution was a no-brainer. The benefits are unparalleled and undeniable. But we take the quality of our products into further consideration. This is why we partner with the National Peanut Board and the US Dry Bean Council. To ensure that P-nuff Crunch only uses the best and most wholesome peanut farms in the US. We take your health seriously, which means that we take our peanuts seriously. That's why we've meticulously taken the perfect peanut snack to the next level. You simply can never have enough P-nuff.