We’ve all been there—standing in the snack aisle, trying to decide between chips, crackers, or something that feels healthier. But what really makes a snack a smart choice? Let’s break it down with insights from a recent conversation between QuHarrison Terry and Dr. Juan, where they debated two popular snacks: Jackson’s Sweet Potato Chips and Milton’s Sea Salt Crackers.

The Battle of the Snacks: Ingredients vs. Macros

Jackson’s Sweet Potato Chips – Clean, But Still a Chip

QuHarrison praised these chips for their simplicity: just sweet potatoes, avocado oil, and sea salt. They’re vegan, non-GMO, and free from unnecessary additives—definitely a better option than traditional fried snacks.

But Dr. Juan raised a key point: Even with cleaner ingredients, they’re still fried chips. That means:

• High in fat (even if it’s healthier avocado oil)

• Low in protein (potatoes don’t provide much)

• Carbs that can add up quickly

Verdict: A better choice than regular chips, but not an everyday snack if you’re watching macros.

Milton’s Sea Salt Crackers – Light, But Not Protein-Packed

Next up, QuHarrison brought up Milton’s Crackers—light, crispy, and gluten-free. The nutrition facts?

• 130 calories per serving

• 4g fat, 2g protein, 22g carbs

Dr. Juan’s take?

Fat content is reasonable, but protein is too low (he prefers at least 5g per serving). Carbs are on the higher side, which could lead to excess calories if you’re not active.

Verdict: Tasty and better than processed crackers, but not ideal if you need a filling, protein-rich snack.

What Should You Look for in a Healthy Snack?

Dr. Juan’s philosophy is simple: A great snack should support your goals—whether that’s fat loss, muscle gain, or just staying energized. Here’s what to prioritize:

Protein – Keeps you full and supports muscle. Aim for at least 5g per serving.

Lower Fat – Unless it’s from healthy sources (like nuts or avocado), too much fat can add calories fast. Remember that 1g of fat = 9 calories

Moderate Carbs – Unless you’re highly active, excess carbs can turn into stored fat. Most of carbs should come from fiber or complex carbohydrate sources like rice and beans, not corn

Minimal Ingredients – Fewer additives = cleaner fuel for your body.

Where Does Pnuff Crunch Fit In?

While QuHarrison was searching for Pnuff in stores (hint: it’s coming soon!), the conversation highlighted why Pnuff stands out:

• High protein (no more sad 2g servings!)
• Balanced macros (no carb overload)
• Baked, not fried (no unnecessary oils)

Snacking can be healthy—if you choose wisely. Instead of just grabbing the “cleanest” chip or cracker, ask: Will this keep me full? Does it fit my goals? If not, it might be time to rethink your snack strategy.

Craving a smarter snack? Keep an eye out for Pnuff Crunch—where great taste meets real nutrition. 🚀