Fueling Champions: College Wrestler Jamie Evarts on Training, Nutrition, and the Power of Snacks

Fueling Champions: College Wrestler Jamie Evarts on Training, Nutrition, and the Power of Snacks

By Dr. Juan Salinas

When you think of college athletes pushing their limits every single day, wrestling might be one of the most grueling sports that comes to mind. Between weight management, strength training, and non-stop endurance work, wrestlers live in a high-pressure balance of discipline and drive. That’s why we were so excited to welcome Jamie Evarts, wrestler at Williams College, onto our latest podcast episode with Dr. Juan Salinas and QuHarrison Terry.

Video Interview 📼:

From big training goals to late-night study sessions, Jamie gave us an inside look at how healthy protein snacks—like Pnuff Crunch—fit into the life of a serious athlete. And let’s just say, it was equal parts inspiring, hilarious, and insightful.

Starting with Snacks: Peanut vs. Jalapeño Cheddar

We kicked things off with what we like to call the “Snack Smackdown.” Qu went with the classic peanut flavor, while Jamie proudly held up a bag of our jalapeño cheddar baked puff snacks, calling out the “good crunch” that keeps them coming back for more. For a wrestler constantly balancing fuel and focus, the flavor hit just right.

That moment set the tone for a conversation that wasn’t just about wrestling—it was about the little things, like plant-based puffs that can make a big difference in keeping an athlete energized and on track.

The Wrestling Journey

Jamie’s wrestling journey began long before stepping onto the Williams College mat. While many outsiders assume the end goal for a wrestler is the WWE spotlight, Jamie made it clear their focus is different: staying healthy, staying safe, and pushing toward athletic excellence.

And yes—the Olympics are always in the back of their mind. But as Jamie explained, “even world champions struggle to make the Olympic roster.” Still, with a brother working toward the 2028 Olympics and their own sights set on becoming an All-American at Nationals, there’s no shortage of ambition in the Evarts family.

Training Like a Champion

So what does training actually look like for a wrestler at this level? Jamie broke it down:

  • Strength work: weighted pull-ups, push-ups, and lifting.

  • Conditioning: hill sprints, supplemental cardio, and even swimming.

  • Recovery: dialing in nutrition, protein intake, and smart snacking.

Protein, Jamie emphasized, is non-negotiable. They aim for about 1.5 grams of protein per pound of body weight, making foods like Pnuff Crunch a go-to for both recovery and everyday fuel. It’s the perfect post-workout crunchy snack that helps rebuild muscle without loading up on sugar or empty calories.

College Life Meets Nutrition

Of course, it’s not all sweat and sprints. College life means long nights of studying, early mornings of training, and the need for convenient, brain-boosting fuel. That’s where Jamie sees Pnuff Crunch shine.

“Carbs fuel the brain,” Jamie explained, “and snacks like Peanut make a big difference as a study snack.” Dr. Juan chimed in, noting that protein isn’t just about building muscle—it’s essential for every cell in the body, including the brain. That’s why Pnuff Crunch isn’t just for athletes—it’s also one of the best school safe snacks for students needing a healthy, energizing crunch during exams or late-night projects.

A Proud Partnership

By the end of the episode, one thing was crystal clear: Jamie isn’t just a dedicated athlete—they’re a perfect fit for the Pnuff family. Between their training goals, their focus on nutrition, and their love for our snacks, this partnership just made sense.

Jamie’s even got their own promo code, Luchador, a nod to the world of lucha libre wrestling. Fans can use it to stock up on their favorite low sugar snacks and keep their own routines fueled like a champ’s.

Why Snacks Matter More Than You Think

At the heart of this episode was a simple but powerful reminder: what you snack on shapes how you perform, whether you’re an athlete, a student, or just someone trying to stay sharp throughout the day.

Pnuff Crunch is proud to offer gluten-free protein snacks, high-protein vegan snacks, and delicious baked puff snacks that work just as well for recovery as they do for focus. For Jamie, it’s about training for Nationals. For you, it might just be about getting through a busy workday or powering through a workout. Either way, the right snack can make all the difference.

We can’t wait to follow Jamie’s journey this season and beyond. From the wrestling mat to the study desk, their story is proof that discipline, dedication, and a bag of Pnuff Crunch go a long way.

So, whether you’re chasing athletic glory, hitting the books, or just need a healthy protein snack that actually satisfies, take it from Jamie: grab a bag, get that crunch, and keep moving forward.