Peanut used in puff

8 Foods That Will Give You Energy

By Dr. Juan Salinas

Do you ever feel fatigued during the day? Ever wonder why that happens and what you can do about it?

Sure, sleep plays an important role. Being physically active also helps. But what if you’re already taking care of these things? 

Another great thing you can do is make better nutritional choices. With that in mind, let’s go over eight foods that give you energy.


1. Oats

Oats are one of the healthiest foods that offer plenty of complex carbs to sustain your energy levels throughout the day. Steel-cut oats are a great option because they go through minimal processing and maintain more fiber, vitamins, and minerals. 


2. Greek Yogurt

Greek yogurt is a healthy probiotic-rich food that provides the body with high-quality protein, healthy fats, and some carbs. The result is a healthy snack that gives you energy for hours.

Plus, greek yogurt goes well with other healthy foods, including berries, seeds, and oats.


3. Eggs

Contrary to popular belief, eggs are not bad for our health, and they don’t increase the risk of cardiovascular disease. In fact, some experts suggest that egg protein is one of the best, having a biological value of 100. 

Eggs are also a fantastic source of crucial vitamins, minerals, and healthy fats. Plus, you can prepare eggs in many ways to keep things fresh. 


4. P-Nuff Crunch

P-Nuff Crunch snacks are another fantastic food that will give you lots of energy to tackle your days. These snacks are vegan and free of GMOs and gluten, making them a healthy option for everyone who craves something savory.

Each serving provides complex carbs, high-quality protein, and fiber to support your health and well-being.


5. Almonds

Almonds are one of the healthiest and most popular nuts on the planet. Almonds are packed with all sorts of helpful nutrients, taste great, support your health, and provide your body with the energy it needs. 

These nuts are jam-packed with high-quality protein, heart-healthy fats, and modest amounts of complex carbs, resulting in a balanced nutritional profile.


6. Brown Rice

Brown rice is a healthy, delicious, and versatile food you can eat in numerous ways. For one, brown rice is full of complex carbs, fiber, and protein, making it a healthy food that supports your energy levels. Second, brown rice is rich in a mineral called manganese. The nutrient plays a vital role in energy production.


7. Spinach

Spinach isn’t your traditional food for energy, but this green vegetable will invigorate you significantly. For one, spinach offers some high-quality protein that contributes to your health and promotes recovery after exercise. Spinach is also a good source of fiber that plays an essential role in your digestive and cardiovascular health. 

Aside from these nutrients, spinach also offers some crucial micronutrients. One prominent example is iron, which is involved in hemoglobin production. Hemoglobin transports oxygen throughout the body and escorts carbon dioxide molecules to the lungs for exhalation. As a result, your body has all the oxygen it needs to function, and you feel energized.


8. Dark Chocolate

As it turns out, dark chocolate is another healthy food that can boost your energy for hours. Dark chocolate is energy-dense and provides your body with plenty of calories per serving. Aside from that, dark chocolate is rich in antioxidants that prevent oxidative stress, slow down aging, and give you the energy boost you need.


The nutritional choices that you make today will determine how your body responds tomorrow. Take care of your temple, my friends!


Dr. Juan Salinas