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5 Benefits of Peanuts for Children

By Dr. Juan Salinas

Peanuts have many well documented benefits for us. While small, peanuts are jam-packed with high-quality protein, heart-healthy fats, complex carbs, dietary fiber, and several vitamins and minerals.

The best part is that peanuts aren’t just for adults. Children can also enjoy peanuts for the many health benefits they offer. Let’s discuss the five most prominent ones.


1. Peanuts Aid Growth And Development

Genetics play a considerable role in our height and overall development. But good nutrition during childhood can lead to better growth and allow kids to realize their full genetic potential.

Peanuts are fantastic for kids because they are energy-dense. A handful offers roughly 160 calories, which is plenty of energy for children to explore, play, and grow. 

Aside from that, peanuts are abundant in high-quality protein, which supports muscle, promotes recovery after physical activity, and improves physical development.


2. Peanuts Reduce The Risk of Nutrient Deficiencies

Nutrient deficiencies are common today, and this is also true for children. The problem is, deficiencies compound, lead to health problems, and can slow down the physical development of children. 

The great news is that peanuts are abundant in several vitamins and minerals, which we need for good health:

  • Niacin (vitamin B3)
  • Copper
  • Folate (vitamin B9)
  • Manganese
  • Biotin
  • Phosphorus
  • Magnesium


3. Peanuts Make For a Great Kids’ Snack

As a parent, how many times have you found yourself wondering what snack to prepare for your kids when they inevitably cry out, “I’m hungry!” Fruits and veggies aren’t always the preferred choice, but we can’t feed our kids with highly processed junk food, either. 

Peanuts are fantastic because they are tasty and highly satiating, making them the perfect snack for kids to eat a few hours before their next meal.

 P-Nuff Crunch is made from simple and natural ingredients such as Peanuts, Navy Beans, and Rice. These natural ingredients provide the perfect balance of nutrients such as protein, healthy carbohydrate and fiber that kids need to stay active and growing strong. No junk here!


4. Peanuts Aid Brain Development, Immunity, and Bone Health

As discussed earlier in this post, peanuts are an excellent source of protein, which is vital for muscle growth and overall development in children. But what many people don’t realize is that protein is essential for much more than that.

For one, protein is crucial for brain development in children and reduces the risk of cognitive impairments or behavioral issues. Second, protein plays an essential for the immune system, allowing children to fight infections and viruses more easily. And third, protein is vital for bone health because it contributes to bone mineral density, reducing the risk of fractures.


5. Peanuts Protect Against Childhood Obesity

Obesity might seem like a problem for grown-ups, but it also affects children, and the problem seems to grow with each passing year. For example, according to the CDC, obesity affected 19.3 percent of children aged two to 19 in 2017-2018. 

According to numerous studies, regular peanut consumption appears beneficial for preventing weight gain. Peanuts also seem helpful in weight loss maintenance following a diet. 

The most likely explanation is that peanuts are highly satiating and serve as a great snack, especially when compared to high-carb options like potato chips and rice cakes.

If you would like to learn more about the benefits of our crunchy and tasty puffs, you can check it out HERE and if you are convinced that healthy snacking is a must, please make sure you get the right stuff HERE

Keep active fam!


Image By MySpiritSphere