Q: What does the fitness program cover?
A: The fitness program covers training and nutrition to lose weight while keeping muscle for a lean and fit appearance.
Q: What is the goal of the fitness program?
A: The goal is to help individuals reach their target weight goals while staying fit, and to help them understand the calorie value of foods for a healthy lifestyle. It also introduces a new way of training your body that is not only effective but also less time consuming than regular training methods.
Q: Is there any preparation needed for the fitness program?
A: It is recommended to consult your physician before starting to make sure the movements and diet are right for you. There is also an optional 14 day pre-program included in the guide for anyone who is not regularly working out currently to familiarize your body with the workouts and get ready for the full 34-Day Program.
Q: Can anyone follow the program? What is the margin of safety?
A: Safety is a priority. The program was developed for healthy individuals and anyone with any underlaying health issues should consult their physician before starting the program.
Q: Can I use the program regularly?
A: Yes, the program is intended to be followed for 34-days straight, with some rest days throughout. It can be followed past the 34 days for continued results.
Q: Are the program results sustainable?
A: The results are sustainable as long as the individual continues using the principles of training and nutrition learned in the program.